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Awareness Coaching

For those who know there's more

“You yourself, as much as anyone in the entire universe, deserve your love and affection”.

- Buddha

Leaves Shadow
Individuals seek awareness coaching to work through issues related to:

 Personal fulfillment


Feeling stuck or discontented

Repetitive patterns of thought, feeling or behavior

Challenges in relationship

Attachment issues

You wish an aspect of your life was different. You wish you were different. Or perhaps you just wish you were satisfied with things as they are because they’re actually not bad at all. Regardless, you feel a lack of peace, satisfaction, and fulfillment. 


You may have gained some self-awareness from self-help books, yoga classes, 12-step programs, or therapy, but it doesn’t seem to change how you feel. You still haven’t reached the place where you’re truly at ease with yourself and your life. You desire a deeper experience than the one you’re having right now and you're willing to do the work to get there.

Until you make the unconscious conscious, it will direct your life, and you will call it fate.

-Carl Jung

Buddha Statue

As individuals, we bring our own set of unique experiences, expectations, fears, and desires into every area of our lives. These aspects directly affect how we perceive and respond to people, places, and things. This may be what blocks you from feeling how you want to be feeling.

Through Awareness coaching we examine your beliefs, thought patterns, and behaviors and decide which you’d like to mindfully choose and which you’d like to lovingly release. As a result, your relationship with yourself and your world will change! 

Let Us Work Together to

  • Heal outdated beliefs, thought patterns and behaviors that no longer serve you

  • Enhance self-awareness

  • Set realistic goals for change

  • Express your emotions in healthy ways

  • Understand your patterns and how to change

  • Create the sustainable, lasting change you want

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