Amy Van Daele

Mindful and Compassionate Coaching

What if you could release your limiting beliefs, patterns, and fears and instead jump into the flow of life as your most authentic and fulfilled self?

You can. And I want to help.


Let's take a deep dive into what's holding you back from living your most fulfilled and authentic life.

corporate coaching

Help your employees reduce stress and improve their creativity, focus, happiness, health and productivity!

Excited people

Join our weekly group for connection, support, grounding, and accountability


"Amy introduced me to Self-Compassion healing, and it has transformed my existence. Turning towards my pain, accepting what I am feeling, and giving myself love has expanded my world. Because of Amy's gentle encouragement and love, she reminds me again and again that dissolving my deepest pains is through loving myself. She empowers me, as I am the only one who can heal these deep, dark wounds. Amy’s enduring kindness, wisdom and expertise, gives me courage, inspiration, hope, love, and peace. Together we laugh, we cry, and we accept the perfectly "imperfect" existence of ourselves. Thank you Amy, for helping me recognize that I already am the woman I have always strived to be."

— Elizabeth Norwood

Educational Therapist, Los Angeles

Hi, I'm Amy

I am a life and mindfulness coach, a meditation teacher, and a corporate mindfulness instructor. I've been practicing mindfulness meditation since 2009 and am certified as a meditation teacher through UC Berkeley's Greater Good Science Center. 


I was born and raised a Jersey girl, but now reside in Los Angeles with my fur baby, Abby. I am passionate about how the mind works and how we can heal our psychological wounds and limitations in order to truly live our "best life." A forever student, I've taken trainings in Internal Family Systems, Mindful Self-Compassion, Resilience Toolkit, Trauma-Informed Mindfulness, and many more.

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© 2020 by Amy Van Daele with love