Corporate Programs
Bringing the Benefits of Mindfulness into your workplace
Packages
*available in-person or remotely
Packages of forty-five minute classes include:
◦ mindfulness teaching
◦ related practice
◦ questions and answers
◦ practical ways to apply the teachings
Basics of Mindfulness - 3 class package
Learn the fundamentals of meditation and mindfulness and how to incorporate these tools in your day-to-day lives
Sessions cover mindfulness of breath, body, emotions, and thought. Learn how to work with difficulty, navigate stress, and cultivate self-kindness as well as how to apply all of the teachings to both work and personal life.
Signature Program - 3, 6, or 9 class packages
Let's tailor a program specific to your company's needs!
You can either choose from classes already created, or we can customize a class just for you.
Sample topics include:
◦ Introduction to Mindfulness and Anchors
◦ Mindfulness of the Body and Breath
◦ Mindful of Emotions/Working with Difficulty
◦ Breathing through Conflict
◦ Managing Stress
◦ Productivity, Focus, Creativity
◦ Staying Inspired at Work
◦ Working with Difficulty
◦ A custom mindfulness-related topic of your choosing
...and many more!
Single Classes
*available in-person or remotely
Practical Mindfulness - 1 hour
Learn how to enjoy the benefits of mindfulness in a way that works for you.
Mindfulness Breaks - 25 minute
Includes a brief discussion and meditation practice
These classes are weekly so that we can create a sustained and integrated practice for your employees and shift the company culture.