Attachment Styles refer to the ways in which we approach and respond to interpersonal relationships. These styles are thought to be established in early childhood through our relationships with primary caregivers, and they tend to persist into adulthood, influencing our friendships, romantic partnerships, and how we parent our own children.

There are generally four recognized attachment styles: Secure, Anxious, Avoidant, and Anxious-Avoidant.

Secure Attachment: Those with a secure attachment style tend to feel confident in their relationships, able to give and receive love, trust easily, and effectively communicate their needs.

Anxious Attachment: People with an anxious attachment style often worry about their relationship, fearing their partner's rejection or abandonment. They may require constant reassurance and have a heightened emotional sensitivity.

Avoidant Attachment: Those with an avoidant attachment style value their independence above all. They often seem aloof in relationships, uncomfortable with too much closeness, and tend to suppress their emotions.

Anxious-Avoidant Attachment: Individuals with a anxious-avoidant attachment style exhibit a combination of anxious and avoidant behaviors. They desire close relationships but also fear getting too close, leading to a confusing push-and-pull dynamic.