AET Mindfulness Resources

brought to you by Amy Van Daele

Welcome!

Please listen to the video below for instructions on how to use these resources.

Adult Practices

Being with Breath
00:00 / 13:50
Coming to Senses
00:00 / 15:08
Working w/ Difficulty
00:00 / 18:10
Cultivating Gratitude
00:00 / 12:12

Kid Practices

Breath Instruction
00:00 / 01:38
Breath Practice
00:00 / 03:32
Rainbow Breath Instruction
00:00 / 01:04
Rainbow Practice
00:00 / 02:26
Animal Instruction
00:00 / 00:52
Animal Practice
00:00 / 02:28
Muscle Relaxation Instruction
00:00 / 01:32
Muscle Relaxation Practice
00:00 / 02:14

Other Resources

Enter your email below for two PDF resources, one for adults and one for kids. These resources make it easy to incorporate mindfulness into every moment----not just when you have the time to sit for a formal practice. You will also receive future free resources as they become available!

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Mindful in the Moment

for Adults

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Mindful in the Moment

for Kids

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Contact Me

contact@amyvandaele.com  |  Tel: (805) 991-7359